What is the difference between vibration plates and power plates

Check out the Loma Linda University article here for more detail on the findings of the study and information on how you can use a Power Plate for its massage benefits. As mentioned, vibration plates are low impact. Because of the benefits of using a vibration plate for flexibility and muscle strength, vibration plates benefit those who are recovering from an injury.

Improved flexibility and range of motion will reduce any stiffness around the affected muscles and joints. Exercising on a vibration plate is a safe and easy solution to reducing recovery time which is usually prolonged by associated long periods of immobility. Because of the vibration plate benefits for core strengthening, regular use of vibration plates increases postural stability which will improve your balance too.

This improved balance will mean you can take on more difficult vibration plate settings and exercises. Having good balance will also benefit your well-being fitness abilities in general, thanks to the various advantages of good balance like improved co-ordination. The vibration plate benefits for recovery make this machine ideal for your post-workout cooldown. Using a vibration plate for your cooldown reduces the build-up of lactic acid in your muscles, so it will ease your post-workout muscle ache!

Thanks to the vibration plate benefits for blood circulation, weight and fat loss, and muscle toning, vibration plates can help to reduce the appearance of cellulite. Combined with a healthy diet and regular cardio, vibration plates will get you on your way to body confidence. Some people love working out alone, some people hate it. Regardless of whether you prefer to stick your headphones in and get in the zone when working out, or you prefer more of a social setting, you can get all of the vibration plate benefits without edging too far out of your comfort zone!

So you can head down to the gym with your friends and get some group motivation going. If you prefer a bit more structure in your workout, there are gyms and fitness studios with Power Plate classes! A typical Power Plate class is 30 mins long and led by a fitness instructor who will guide you through the best vibration plate exercises to get the most out of your workout. But trust us, it will all be worth it! Are you interested in a career in fitness? Go ahead and download our free prospectus , or check out our Personal Training Diploma here for more info on what you could be learning!

Since joining OriGym, she has become a qualified Personal Trainer and gone on to complete a specialist qualification in advanced Sports Nutrition. She has contributed to various publications, including the Daily Express. Blog Do Vibration Plates work? The work is much more intense than in a traditional physical activity. The oscillating platform allows you to reshape your body, refine your silhouette and lose weight if you diet with it. It is great for Slimming and shed the celullite away.

Check below a the oscillating platforms available to buy:. Therefore, it allows to reach a public looking for a maximum of comfort.

Clearly focused on the lower limbs calf, legs, thighs, buttocks the objectives of the Oscillating Platforms are essentially aesthetic cellulite, fat, toning and well-being massage, blood circulation, drainage. The Oscillating Platforms are ideal for mena and women under 45 years old who are concerned about their figure.

The indicative age, is simply explained by the fact that contrary to vibration, oscillation is not recommended for people suffering from osteoporosis, especially at the hip level. The fact that oscillation does not allow the upper body, arms and pectorals to be worked on, limits the possibilities. This type of product is not suitable for sportsmen and women who want to develop their muscular capacities and efficiency.

They will turn towards vibration. This type of machine has a platform that vibrates between 30 to 50 vibrations per second. The vibrations cause involuntary muscle contractions that make the muscles work much more intensely than traditional sports training. The animation below show the movement patterns of a normal vibration platform linear vibration. In order to work all parts of the body, you must change your position on the vibrating platform.

To obtain a good result, you should train 2 to 3 times a week with sessions lasting less than 30 minutes for about 15 movements. Check below the vibrating platforms available to buy:. Vibrating platforms have quickly established themselves as an excellent tool for fitness and sports preparation. The biological and physical benefits are proven and recognized by numerous scientific studies. Without doubt research and science shows both are safe and effective and possess many of the same uses and benefits.

Yet there are some distinct differences in experience and application. Power Plate is indeed a VV platform yet that is not the complete picture. But when you consider how we, as human beings, are designed to move Power Plate ticks many more boxes of authentic function as well as delivering what is proven to be safe and effective vibrational levels.

The left and right sides alternate up and down while the centre remains fixed. You can change the amplitude or distance your feet move up and down by moving them either closer or further away from the centre.

German-made Pivotal vibration machines were the first to be used commercially and be validated scientifically. In an attempt to compete with the successful German vibration platforms, a Dutch company created a vibration machine with a new kind of platform movement called Lineal.

A Lineal vibration platform remains horizontal at all times with the entire platform moving up and down by the same amount. Lineal vibration platforms typically have very small peak-to-peak Amplitudes ranging from 1 to 5mm. At the time, the exact mechanism of how Whole Body Vibration works was largely unknown.

Lineal vibration machines soon joined Pivotal vibration machines in scientific. To date, Pivotal vibration machines maintain a prominence in research with more research-proven benefits than Lineal vibration machines. One major limitation of Lineal platforms is that they move the whole body up and down including the head. A Pivotal platform on the other hand raises one leg at a time. As one leg goes up the pelvis tilts and the other leg goes down.