What happens if you overdose on chewy vitamins

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Trending Stories. Food Recipes Roundups. It is possible to take too many gummy vitamins, but often this does not warrant medical attention. Gummy multivitamins contain a variety of vitamins and minerals, some of which are toxic in large doses and others that are not. These include:. Water-soluble vitamins : These include vitamin C , biotin, pantothenic acid, vitamin B12, folic acid, and vitamin B6 all of which are typically found in gummies. The body doesn't store water-soluble vitamins so excess amounts are excreted through urine and don't cause an overdose.

Fat-soluble vitamins : These include vitamin A , vitamin D , and vitamin E. These vitamins are stored in fat, so it is possible to accumulate toxic amounts , though the symptoms are often moderate to mild. Minerals : These include potassium , calcium, sodium, and zinc. Minerals maintain the water balance in the body and perform certain tasks, like helping blood clot or building bone. You can overdose on minerals, but most induce vomiting before that occurs.

General advice: It's important to note all gummy vitamins differ in terms of the recommended dosage. To know how many gummy vitamins are too many, follow the label instructions closely.

Here's a breakdown of common vitamins, at what amount they become toxic, and about how many gummy vitamins it would take to reach that toxicity point. It's important to note that this is just an example using two types of multivitamins Nature Made Kids First for children , and Nature Made Multivitamin gummies for adults , but each multivitamin varies in terms of how much and what types of vitamins they contain.

Therefore, how many vitamins it will take to reach toxic amounts varies depending on the product. The side effects you may experience depends on what sort of supplements are in your gummy vitamins and how many you take.

Common symptoms for a vitamin overdose are:. If you think you or your child has taken too many gummy vitamins, here are some steps Daly recommends you take:. Call the Poison Control number immediately: Try to document how many vitamins were taken and what time your child ingested them. Water-soluble vitamins are perceived to be safer because they dissolve in water and so any excess tends to be flushed out in urine.

But even too much of these can lead to adverse effects, like diarrhea from excess C. And keep in mind that you may be taking in more supplemented nutrients than you realize from the fortified foods you might eat—such as breakfast cereals, plant or dairy milks, drinks like Vitamin Water, as well as from protein bars or shakes.

So you should stick to the serving size on the label. SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Topics General Health vitamins. Therefore, how many vitamins it will take to reach toxic amounts varies depending on the product. How many gummy vitamins. Vitamin A.

Vitamin D. Vitamin E. The side effects you may experience depends on what sort of supplements are in your gummy vitamins and how many you take.

Common symptoms for a vitamin overdose are:. If your child has consistently been taking above the recommended dosage of gummy vitamins for a long period of time, they may develop chronic toxicity , which warrants a trip to the doctor. While the number of vitamins and minerals in children's gummy vitamins shouldn't cause a fatal overdose, caregivers should always treat ingesting too many vitamins as an emergency situation and immediately call Poison Control for Assistance.

You should also keep gummy vitamins out of reach of children.