Why does fatty food help a hangover

As a result, research has shown that coconut water is just as effective as traditional sports drinks for rehydration 60 , Lastly, coffee may be beneficial for beating a hangover. Coffee consumption has been linked to decreased inflammation in some studies, but the research is mixed. Therefore, drinking a cup of joe after a night of heavy drinking may or may not fight inflammation from a hangover 62 , 63 , While there is no magical cure for a hangover, several foods and drinks may help you feel better.

If you do find yourself suffering from a hangover, consuming some of the foods or beverages on this list can have you back to normal in no time. Read this article in Spanish. Hangovers are a common side effect of alcohol consumption, but luckily, there are ways to lessen their severity. Here are 6 science-backed hangover…. A combination of the right nutrients and medications may help restore thyroid function and minimize symptoms of hypothyroidism.

Here's all you need to…. Eating the right foods can have major benefits when you're sick. Here are the 15 best foods to eat when sick with the cold, flu, nausea, or anything…. Being dehydrated can negatively affect your body and brain. Here are 7 evidence-based health benefits of drinking water. This is a detailed article about alcohol and its health effects.

It examines both the pros and cons, helping you make an informed decision. Alcohol plays a large role in weight loss and weight management. Anyone looking to drop those final stubborn pounds may want to consider skipping…. Getting your meals delivered can save major time on meal prep. Health Conditions Discover Plan Connect. Share on Pinterest. Chicken Noodle Soup. Sweet Potatoes.

Tomato Juice. Green Tea. Coconut Water. The Bottom Line. Read this next. What to Eat After Food Poisoning. Medically reviewed by Alana Biggers, M. Medically reviewed by Elaine K. A study investigated the effects of different fruits on alcohol metabolism in mice. Mice that consumed lemon, starfruit, or pear juice while heavily intoxicated on alcohol showed reduced concentrations of alcohol in the blood.

The researchers suggested that these fruits could help to prevent hangovers and other side effects of excessive alcohol consumption. A study found that a specific mix of fruit and vegetable juice reduced some hangover symptoms in healthy adults. The juice mix consisted of:. One group of participants drank the juice mix 30 minutes before consuming alcohol, while a control group drank water. Participants who drank the juice mix were less likely to experience a headache and thirst.

They also showed significantly lower levels of blood alcohol in comparison to the control group. It is not clear whether these fruits are beneficial the morning after a heavy bout of drinking. Nonetheless, the water, sugar, and minerals in fruit will help to alleviate dehydration. During a hangover, many people turn to rehydration drinks, such as Pedialyte.

These are rich in electrolytes. For convenience, some people turn to electrolyte drinks and sports drinks, such as Gatorade and Powerade. Like Pedialyte, these contain essential electrolytes, such as sodium and potassium.

However, most sports drinks will also contain a large helping of sugar and calories. As a healthier alternative, people can try natural coconut water. A study found that coconut water and sports drinks were equally effective in treating dehydration.

There are a couple of myths surrounding alcohol and hangovers. Not only are the following claims unlikely to cure a hangover, but they may even make the hangover worse. People should, therefore, avoid the following:. Some people suggest that the best hangover cure is to drink more alcohol upon waking up.

This theory probably has its base in the fact that hangover symptoms tend to appear as blood alcohol levels become very low. While drinking more alcohol could provide temporary hangover relief, doing so is merely delaying the hangover. Once the body processes the alcoholic drink, the person will likely go back to being hungover.

Eating greasy foods may help slow the absorption of alcohol in the blood. However, this method is only helpful if a person eats the greasy foods before drinking alcohol. Eating greasy foods the morning after might upset the sensitive digestive system, making the hangover worse. While some foods may help cure a hangover, it is probably best to prevent a hangover in the first place. Here are some hangover prevention tips:. Several foods and beverages may help to alleviate a hangover.

The best options are those that rehydrate the body, replenish lost electrolytes, and provide energy while being gentle on digestion. Other preventive methods include eating before drinking alcohol and drinking plenty of water alongside alcoholic drinks.

While there is no absolute cure for a hangover, many methods can help relieve symptoms. This article looks at the causes, treatments, and tips. Alcohol poisoning occurs when someone consumes a toxic level of alcohol, usually in a short time. Symptoms are much, much more severe than those of…. Is there any way to cure a hangover?

Alternatively, use a plant-based milk. Alcohol is a diuretic. Drinking H20 before plopping down on your pillow can help prevent a nagging noggin, but grabbing the water bottle in the morning will also help. Take slow sips or nibble ice chips if your stomach says no way. When you drink alcohol, you lose fluids. Electrolyte depletion can cause those under-the-whiskey-weather symptoms like nausea, dizziness, and exhaustion. Reach for a Gatorade or similar beverage to restore electrolytes stat.

Or pop open a box of coconut water , which has less sugar than many sport drinks. Pro tip: Drink your electrolytes before bed to ward off the brown-bottle flu. The zing of either ginger or peppermint can soothe the stomach and ease the urge to upchuck.

One study found that diluted apple juice was more effective than an electrolyte maintenance solution in preventing and treating dehydration in ill children. Freedman SB, et al. Effect of dilute apple juice and preferred fluids vs.

The same might help you get back to adulting fast. Though unfortunately, the older we get the worse our hangovers get.

Yeah, this hangover remedy is weird, but pickle brine is loaded with sodium , a valuable electrolyte you might be short on after getting nattered. A shot of the sour concoction may make you feel less puckered and even ease the vise grip on your stomach or head. If you drink java on a daily basis, stick with your habit. But, while that triple shot of espresso or a random energy drink might sound like the best thing, go easy.

Too much caffeine could aggravate a headache since it is a mild diuretic. The acid could also worsen nausea. Grab a Sprite or a sugar-free seltzer water of your choosing and get to sipping. Contrary to popular belief, heading to the local greasy spoon is not a great idea. A large fatty meal is actually better at preventing a hangover than curing one. After the fact, fried foods can irritate the stomach.